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Need a good workout? Some mommy convos with a Village that gets it? Or maybe some quality time with your bambino? Whatever you need, we have a spot waiting for you Mama❤. Start your week with us! . . . #FIT4MOM #FIT4MOMLasVegas #themotherhoodisreal #momstrong #fitfam #fitmom #lasvegas #vegasmom #fitspo #fitness #village #workout #dtsummerlin #mondaymotivation

In new report, doctors urge more exercise for pregnant women

www.washingtonpost.com

Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

T.H.I.S. is why we created and offer #FIT4BABY "Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being.” 🤰🏻 Join us tonight at the studio... your first class is free! https://www.washingtonpost.com/lifestyle/wellness/in-new-report-doctors-urge-more-exercise-for-pregnant-women/2017/03/21/22cca796-0d73-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1d2809690e28

Did you #RockYourSocks today for #WorldDownSyndromeDay? Share your pics with us!!! And thanks to all of our Moms & kiddos across the Vegas Valley who supported at our workouts today💙💛💙💛 📸: Cima, FIT4MOM Las Vegas Instructor . . . #vegasmom #lasvegaslocals #wdsd17 #fitmom #fitmoms #support #community #FIT4MOMLasVegas #fitfam #strollerstrides #momstrong #themotherhoodisreal #FIT4MOM

Come #RockYourSocks with us tomorrow at all of our Stroller Strides workouts in support of World Down Syndrome Day and our sweet Baby Emma❤. We want to see your craziest, wildest, most mismatched sock combos for you & your kiddos all in support of an incredible cause! . . . #wdsd17 #FIT4MOMLasVegas #FIT4MOM #myvoicemycommunity #family #cause #support #lotsofsocks #lasvegaslocals #moms #vegasmom

We're excited to have Tiny Impressions - Ceramic hand and footprints join us at some our workouts this week!!! Adorable keepsakes... and perfect little gifts for Mother's Day❤. 3/21,The District after Stroller Strides 3/22, Downtown Summerlin after Stroller Barre 3/24, Town Square after Stroller Strides

Shout to all of our #FIT4MOMLasVegas peeps racing tomorrow in the @spartanrace! Can't wait to see all of your pics!!! . . . #FIT4MOM #spartanrace #lasvegas #ocr #race #momstrong #themotherhoodisreal #fitfam #fitmom #raceday #spartan #momswhorun #letsdothis

Don't forget that 🍀G R E E N🍀 tomorrow! St. Patty's Day workouts in full effect... Our Village playgroup to follow at our Tivoli Village location! 8:30am Stroller Strides, Town Square 9:00am Stroller Strides, Tivoli Village 10:00am Our Village Playgroup, Tivoli Village 12:30pm Stroller Strides, WomensCare Center 5:30pm Fit4Baby, Belly Bliss . . . #stpatricksday #fitmoms #lasvegas #lasvegasmoms #lasvegaslocals #FIT4MOMLasVegas #mommyandme #prenatal #postpartum #fitness #fit #community #tribe #ourvillage

Five years after attending her first #StrollerStrides class, she knows with confidence that she's #stronglikemom too! Loving these @target graphic tees💪🏻❤💪🏻❤💪🏻 . . . #mommyandme #fitmoms #FIT4MOMLasVegas #themotherhoodisreal #theyarealwayswatching #kids #fitfam #fitspo #vegasmoms #lasvegas

There are days we show up tired. With babies that may be teething, potty training or still not understanding that night time is sleep time. But, what matters most is that we STILL SHOW UP and give our very best effort... all the while surrounded by other mamas who understand. THIS IS OUR VILLAGE. And it sure does help make figuring out this whole MOM thing a little bit easier❤ . . . #themotherhoodisreal #FIT4MOMLasVegas #FIT4MOM #village #MYtribe #fitmoms #lasvegasmoms #vegasmom #fitnessmotivation #fitspo #fitfam #fit #workout #fitfriends #mommyandme #momlife #mom

A little #motivationmonday for you... meet Mayra! . Repost @mayraestrella1 >>> My postnatal weightloss journey after two children. This photo was pregnancy 1 of 2. Gained 60 pounds during this pregnancy and still carried about 40 pounds extra after giving birth (c-section). It's possible to get your body back and perhaps even better than pre-pregnancy. My journey started with @fit4mom_lasvegas 😉👍 #pregnancy #momswholift #weightloss #losebabyweight #getyourbodyback #bodyafterbabies #getinshape #fitmon #fit4momlasvegas #determination #hardwork #cleaneating #strollerstrides #fit4mom #fit4momlasvegas #fitspo #fitspiration #fitness #postpartumfitness #fitnessmotivation #fit #fitmoms #lasvegaslocals #vegasmom #lasvegas #lasvegasmoms #themotherhoodisreal

Never miss a Monday!!!! A reminder that with daylight savings time, our Town Square meeting spot will now officially change to the grassy area in front of the children's playground for our workouts there on Mon/Wed/Fri! In addition, our Monday late afternoon classes at The District will now meet at 5pm. For details on all of our different class locations and their meeting spots, visit our website: http://lasvegas.fit4mom.com/learn-more/our-locations

Obstacle Course Race: Badass Dash

Obstacle Course Race: Badass Dash

Are you strong as a mother? Join our FIT4MOM Las Vegas team at the Badass Dash for a fun 4.4 mile race filled with TONS of obstacles! All fitness levels welcomed!!! Use promo code FIT4MOM at checkout and receive an additional discount off of our team registration... be sure to sign up for the 9am wave with us. What to expect? All adult participants will compete on a challenging, yet attainable, chip-timed 7K (4.4 miles) course, and have the opportunity to conquer over 40 obstacles! You’ll also get: -BADASS DASH BRANDED ATHLETIC ARM SLEEVE for all participants! -DRINKS at racer refreshments and all aid stations to quench your thirst! -FINISHER MEDAL at the finish line! -PHOTO OPS on the course and at the podium post-race!

So much fun today with our #FIT4MOMLasVegas Fam at the Run Away with Cirque du Soleil 5K at the Springs Preserve! Thanks to everyone who was able to join us. And a special congrats to the winners of the Show Your Cirque Side spirit contests... both were FIT4MOM Families!!!! 🏃🏻‍♀️

Newsbeat

👶😂 Our favourite live TV moment of the week by far 👶😂

Can any work from home mamas relate? Good thing for us everyday is bring your baby to work day and it's not unusual for our little babes to pop up onscreen during virtual calls❤👶🏼 #FIT4MOMLasVegas #themoherhoodisreal

#Repost @cimamizrachi ・・・ I find strength in their power. I find motivation in their drive. I feel love in observing them mother. I am thankful for these women every day ❤️ #fit4momlasvegas #strollerstrides #momstrong #themotherhoodisreal #fitspiration #mommyandme #fitmom #lasvegaslocals #vegasmom #workoutmotivation #strongasamother 📸: Cima Mizrachi, FIT4MOM Las Vegas Instructor

Happy International Women's Day to A L L of the inspiring, courageous, hardworking, soul-filling, kind, hustling women out there❤💪🏻❤💪🏻❤ . . . #themotherhoodisreal #dtsummerlin #strollerbarre #fitness #family #lasvegas #lasvegaslocals #internationalwomensday #FIT4MOMLasVegas #fitspo #mommyandme #vegasmom #summerlin #strongasamother

The countdown begins to our Run Away with Cirque du Soleil 5K this Saturday at the Springs Preserve! Did you catch one of our #StrollerStrides workout buddies spreading the word about our Stroller Spirit Contest this afternoon on KTNV Channel 13 Action News? It's not too late to join in on the fun: https://www.facebook.com/events/1835484003368216/?ti=icl . . . #vegasmom #lasvegaslocals #fitfamily #FIT4MOM #FIT4MOMLasVegas #fitness #fun #family #cirque5k #springspreserve #strollerspiritcontest #running

A great day of Dr. Seuss fun at our Stroller Strides workouts today! . . . #vegasmom #fitness #mommy #momstrong #FIT4MOM #FIT4MOMLasVegas #workout #drseuss #catinthehat #fun #fitfam #crafts #lasvegas #family #ittakesavillage #strollerstrides #fun @ Fit4Mom Las Vegas

You know you're a Stroller Strides Mom when your seven month old baby challenges you to a plank-off! The look on our Instructor's face says it all😳 . . . . #FIT4MOMLasVegas #FIT4MOM #themotherhoodisreal #momstrong #fit #fitspiration #fitspo #fitmom #strollerstrides #mommyandme #baby #workout #fitfam #lasvegas #vegasmom #strongasamother #fitnessmotivation #fitlife

Fun on the set with @thenomisniche at @lvnowtv today chatting about our upcoming Run Away with Cirque du Soleil 5K! And although you may not be able to tell by the look on her face, our tiny Jack in the Box had a blast too! 🤡 #cirque5k #showyourcirqueside #strollerstrides #FIT4MOMLasVegas #running #5k #fitfam #runlikeamother #strollerspiritcontest #cirquedusoleil

Last day to save on Early Bird pricing for the Run Away with Cirque du Soleil on March 11! Run or walk with your favorite Cirque du Soleil artists at this annual event that includes music from cast and crew, photo opportunities with performers and a circus play area for children. Don't forget to decorate those strollers for your chance to win our 'Show Your Cirque Side' contest.... you can enter to win at our FIT4MOM tent on race day! Sign up (use promo code FIT4MOM for more savings): http://www.active.com/las-vegas-nv/running/distance-running-races/run-away-with-cirque-du-soleil-at-the-springs-preserve-5k-run-and-1-mile-fun-walk-2017

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