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Missed your morning workout? Did the rain make you sleep in? Then catch our afternoon class indoors at 12:30! Pack up those little workout buddies and join us at the Barbara Greenspun WomensCare Center for a Stroller Strides workout! . . . #workout #mommyandme #fitmom #FIT4MOMLasVegas #mommy #fit #fitness #fitnessformom #funforbaby #fitfam #themotherhoodisreal #mommyworkout

Your influence as a mother is #powerful. Don't waste it, Mama. Little eyes are always watching you😍 . . . #FIT4MOMLasVegas #themotherhoodisreal #FIT4MOM #fitmoms #fitspo #fitspiration #lasvegas #vegasmom #workout #strollerstrides #fitness #mommyandme #mommyworkout #mommy #newmom

"It's not how much we give but how much LOVE we put INTO giving." -Mother Teresa . Many thanks to all of our families who generously donated to our Share the Love drive this past week. Today your generosity was shared with those who could use a little extra love on this Valentine's Day at The Children's Medical Center at Summerlin Hospital and @safenesttadc. From the bottom of our hearts, thank you ❤ . . . #giveback #community #sharethelove #love #valentinesday #FIT4MOMLasVegas #FIT4MOM #lasvegaslocals #spreadlove #vegasmoms #lasvegas #momlife

Valentine's Day is so much sweeter after a workout with friends💞 We love our mamas and their lil babes💞#FIT4MOMLasVegas #fit #lasvegaslocals #workout #valentinesday #fitmom #mommyandme #mommyworkout #fitmoms #fitness

Because it takes a village and we're here for you with arms wide open💞 . . . #FIT4MOM #village #FIT4MOMLasVegas #fitmom #fitspo #workout #mommy #mommyandme #fitfam #lasvegas #vegaslocal

*SMILE* mama and let everyone know you're a lot stronger today than you were yesterday❤️ 💪🏻❤️💪🏻❤️ . . . #fitmom #FIT4MOMLasVegas #strollerbarre #strollerstrides #fitness #momstrong #fitspo #dtsummerlin #fitspiration #mommyandme #fit #lasvegas #lasvegaslocals #vegas #fitmoms #workout

Labor of Love, day one complete. There were lots of crafts made today that will be sure to bring joy to the little ones over at Summerlin Hospital. This Village fills our love tank! Join us again tomorrow at Town Square and Thursday at Tivoli Village. And remember we'll be collecting items for Safe Nest all week long too! . . 📸: @delilicon FIT4MOM Las Vegas, Our Village Captain . . . #community #giveback #ourvillage #FIT4MOMLasVegas #lasvegas #vegas #vegasmoms #lasvegasmoms

Stroller buddies are the best buddies. Especially as mama works that core💪🏻 #FIT4MOMLasVegas #strollerstrides #workout #lasvegas #vegas #fitspo #fitness #core #themotherhoodisreal #fitmom #fit

"A Mother’s love grows by giving." --- Charles Lamb FIT4MOM Las Vegas welcomes you to be a part of our Labor of Love 2017, with drives and activities to support two great causes: Summerlin Hospital Medical Center and @safenesttadc – a non-profit providing comprehensive services, including crisis intervention, to families experiencing domestic violence. Join us at our Summerlin and Henderson locations for our Our Village events. Moms and kids will be creating Valentine’s Day cards to be delivered to the Summerlin Hospital Children’s Medical Center and Safe Nest. We will also be holding drives for new and gently used toys for the Children’s Medical Center as well as collecting essential items for Safe Nest (a full wish list of items can be found http://www.safenest.org/os/resources/media/2016_Wish_List.pdf) Our Village Valentine's Card Crafts will be held on the following dates immediately following our Stroller Strides workouts: The District at Green Valley: Tuesday, Feb 7 Town Square: Wednesday, Feb 8 Tivoli Village: Thursday, Feb 9 If you can’t make these dates but still wish to donate items, please feel free to hand items over to our Instructors at any of our classes between February 6-12th. You can also RSVP for this event and others on our MeetUp page: https://www.meetup.com/Las-Vegas-OurVillage-Moms-Club/ #giveback #community #ourvillage #FIT4MOMlasvegas #laboroflove #project #lasvegas #lasvegasmoms #vegas #lasvegaslocals

You've got this mama! We have a solution and a tribe of awesome women for #allthemoms! Join us this month for Fit4Baby, Stroller Strides, Stroller Barre, Body Back and Run Club!!! Take advantage of some amazing sign-up specials this month👍🏻 Email in profile! #momfitness #fitness #fitmom #fitspo #youvegotthis #themotherhoodisreal #prenatalfitness #mommyandme #workout #goals

Join us for our Stroller Bowl Specialty Workouts all this week! #fitness #strollerstrides #strollerbowl #superbowl #baby #football #drills #teamwork #lasvegasmoms #vegasmom

::: New Year's Sale ends TOMORROW ::: January is a fresh start to a New Year. A new you. A chance to hit restart. So, find what you need in your life this year and GO for it! One thing we do know as moms we need a little extra love and support in motherhood. Find the support. The love. The village. The forever friendships. The hugs. The smiles. The transformations. The strength. The health. All with FIT4MOM. We are your village. We believe in you. Join us! ... ... ... Shop: https://fit4mom-lasvegas.frontdeskhq.com/shop

Mom Squad Goals. #fit4momlasvegas #themotherhoodisreal #mom #fitmom #fit #fitness #bettertogether #fitfam #fitnessmotivation #fitmoms #bobstroller #motherrunner #runlikeamother

"You'll never know how far you've come unless you know where you started." We kicked off the last of our Winter Session initial assessments last night! So excited for the next 8 weeks with all of our Body Back Ladies in Summerlin & Henderson!!! #fitmom #fit4momlasvegas #results #fitspo #fitspiration #fit #healthy #HIIT #bodyback #bodyafterbaby #fitness

"Seven Reasons You Should be Running"//// Reason #4 - TWO WORDS: RUNNING BUDDIES! If your running journey is just beginning, it won’t take you long before you figure out that you belong to a wonderful running community. As women, we are happy when we feel strong social connections. Once you become connected with other runners, you’ll wonder how you ever survived prior to finding them! In addition, you can thank your running buddies for making pace and distance seem like a perk, not a roadblock (result = your improved running performance), that gentle push that goes a long way (aka constructive competition), and for making sure that you don’t slack on your own commitment (hello accountability!)- only one friend has the guts to call you pre-sunrise to get you out of bed for your weekend long run! You'll soon realize that there isn't a more supportive and social sport than running ❤️ Share the love and tag your running buddies! . . . Check out our giveaway happening right now on our Facebook page!

"Seven Reasons You Should be Running" . . . Reason #3 - RUN BECAUSE IT'S EASY! You can do it anytime anywhere. You don’t need a particular skill set, or expensive gear. If you have a pair of running shoes, it’s as simple as lacing them up and putting one foot in front of the other! Running accepts you where you are at, at any level, and you only become better the more that you do it. So what are you waiting for?! . . Check out our giveaway happening right now on our Facebook page!

"Seven Reasons You Should be Running" . . . Reason #2 - RUN TO BE HEALTHY! The health benefits of running are REAL! Studies show that a running routine can help prevent- obesity, type 2 diabetes, heart disease, high blood pressure, stroke, and even some cancers. Need more reasons? Don't forget - a decrease in body fat, while maintaining a healthy weight; more effective use of oxygen around the body; stronger heart; more efficient muscles; strengthening of bones and joints; improvement in cognitive function; and the cherry on top...adding years to your life! What health benefit have you experienced, or would you like to experience, as a result of running? . . Check out our giveaway happening right now on our Facebook page!

"Seven Reasons You Should be Running" . . . Reason #1 - RUN TO BE HAPPY! Runners are said to be the happiest people on the planet. But why? The long sought after “Runner’s High” may be to thank. Runners often experience a feeling of euphoria, along with reduced anxiety and a lessened ability to feel pain that can last the duration of a run, hours and sometimes days after! If that’s not enough, running helps improve mental clarity, reduces stress levels, and makes you a happier person overall. Turns out your search for happiness is right under your feet! What part of running makes you happy? . . Check out our giveaway happening right now on our Facebook page!

Our Summerlin Body Back is officially SOLD OUT! We still have available spots in our Henderson morning and evening sessions.... grab your spot today! Our New Year's special ends TOMORROW at midnight!!! Link in bio

It's time to lace up and MOVE! Our RUN CLUB is open for enrollment!!! With 5K, 10K, OCR, half and full marathon training options, we have something for every level of fitness. Join us for fun group runs, weekly educational clinics, training plans and the best group of sole sisters anyone could ask for!!! lasvegas.fit4mom.com . . . #runner #run #fit #runhappy #runners #RunClub #runlikeamother #fitspo #fitmom #fit4momlasvegas

#RunClub Session FOUR is coming! And this magical mama makes it an experience of a lifetime every single time. Come meet Katie, our certified Run Club Coach at our Fun Run on the #LasVegasStrip January 21st! . . . #Tempo ... tempo... tempo...RUN! 2 miles warm up pace + 2 miles LT (lactate threshold) pace + 1 mile cool down = tempo run variation. Still trying to get comfortable with a "comfortably hard" pace 😅. Gearing up for FIT4MOM Las Vegas Run Club Session FOUR with my favorite peeps, and breaking down marathon training one run at a time... 💪❤️ #havefuntrainsmartraceSTRONG #heavybreathingweirdglances #chasingdownskateboarders #runlikeamother #running #runhappy #runner #fitspo #fit #repost @katie_turner10

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