Body Back® TRANSFORMATION is an all-inclusive 8 week program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- our sessions are team taught by nationally certified fitness instructors and have an on staff Nutritionist as well! The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Women all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for any woman who needs personal time to fully focus on their goals.
**If you qualify for our discounted pricing (valid for returning BB members, current FIT4MOM monthly members)... Please do not purchase your class package here. Email email@example.com to register at the discounted price.
**You cannot cancel, transfer or receive a refund for your session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable. Only two make up days allotted per client per session