While everyone's results may vary, we see an average weight loss of 8-25 pounds and countless inches. Most importantly, you'll see incredible strength and endurance gains leading to a more confident YOU! Some women join our programs to lose weight while other may be more focused on strengthening and toning. No matter your reasons, Body Back will get you results! Each workout is themed and ends with a meditation as well to keep you connected... mind, body, and soul!