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FRIDAY FIT TIP: Episode 1

As moms, we know that getting in that daily workout can sometimes be a challenge. Between work, running errands, and taking care of our families , committing to a quick sweat session might fall to the wayside. But, we have you covered! Introducing our FRIDAY FIT TIPS! On select Fridays, we'll bring you some of our favorite sets from our Body Back, Stroller Strides, Stroller Barre, and Fit4Baby workouts... all with minimal equipment that can be done pretty much anywhere! This week, we're heading to the park and featuring a total body set that zeroes in on your cardio, core, and strength. Give it a shot and share with a fitness buddy!

FRIDAY FIT TIP (ep. 1):

-Warm Up: Soccer Taps 1 min

-Strength: Knee to Elbow Push ups 1 min

-Core: Extended Leg Crunch 1 min

-Cardio: Mountain Climbers 1 min

-BONUS: Power Move 1 min

*Repeat entire set X 1 and pair it with a good mile run*

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Family activities, class schedules, playgroup details, and more!

p: 702-882-1795

lasvegas@fit4mom.com