Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are proudly offered at Town Square Las Vegas (M,W,F 8:30am; T, TH 7am), Tivoli Village in Summerlin (T, TH,S 9am), The District at Green Valley Ranch (T, TH, S 9am), Summerlin Hospital (W, 5:30pm), our FIT4MOM Studio (Thurs 5:45pm), and The WomensCare Center (F,12:30pm). Your first class is complimentary!more
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
We encourage each...more
Your day is filled with taking care of everyone, except yourself. You're always on the go, your energy is low and you'd like your clothes to fit again. You'd also like to eat healthier food, cook healthier meals for your family and get back to your former glory. Sound familiar?
Body Back® is our results based total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Work out in an all-female, supportive and inspiring environment... This is YOUR opportunity to fill your own cup, Mama.
Body Back® TRANSFORMATION (Full Session): A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts,...more
Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!!
This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us for our next trainings beginning soon... just in time for those Spring Races!
Super Spartan, March 18
Revel Mount Charleston Half Marathon & Marathon, April 29
Mountains2Beach Half Marathon & Marathon, May 28
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.
Our Village, powered by Stroller Strides, consists of three essential components:
1. Free Playgroups (once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation...more