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Body Back®

Your day is filled with taking care of everyone, except yourself. You're always on the go, your energy is low and you'd like your clothes to fit again. You'd also like to eat healthier food, cook healthier meals for your family and get back to your former glory. Sound familiar?

Body Back® is our results based total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Work out in an all-female, supportive and inspiring environment... This is YOUR opportunity to fill your own cup, Mama.

Body Back® TRANSFORMATION (Full Session): A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. And with our meal plans, at home supplemental workouts, and online accountability support group, moms have a surefire combination for success.

What Does an 8 week full Body Back® session Include?

  • 2 Workouts per week in a small group format
  • Personalized goal setting session
  • Post workout meditations
  • Full Meal Plan
  • Food Journals
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home video workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible! And even better, you'll be supported by a village of women to cheer you on every step of the way!

BOOST: Looking for Drop In Body Back® classes? Then BOOST is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Membership and class pass options available. Your first BOOST workout is always FREE! Check out our schedule for dates and times

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