January 21, 2017 7am
Get a taste of our Run Club Endurance Training with a FREE Fun Run Day! Meet our certified Run Club Coach and then take on a 2, 3, 4 or 5 mile run... options for all runners! Just bring your water and join us for a morning run on the Fabulous Las Vegas Strip!!!
Let us know your joining us: https://fit4mom-lasvegas.frontdeskhq.com/events/2291241more
Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!! Drop in runs available!
This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.
A special congrats to all of our Run Club Ladies on completing their Fall races!!! Stay tuned for our next trainings kicking off in January... just in time for those Spring races!more
Motherhood isn't always easy. Join us for this FREE workshop as we learn more about finding the physical and emotional Strength for Motherhood.
Among the topics covered are:
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom
2017 CLASS DATES
Time: 6:30 to 7:30 p.m.
Location: Summerlin Hospital Conference Room 1Bmore
December 30, 2016
Every month, we celebrate our Stroller Strides' Babies birthdays complete with goodies for the little ones, fun playtime after our Stroller Strides class, and a small gift courtesy of FIT4MOM Las Vegas for our birthday honorees. This month we will be celebrating our December Birthday Babies!more