Motherhood isn't always easy. Join us for this FREE workshop as we learn more about finding the physical and emotional Strength for Motherhood.
Among the topics covered are:
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom
2017 CLASS DATES
Time: 6:00 to 7:30 p.m.
Location: Summerlin Hospital Family Place Classroom