It’s Time to Take Care of You!
Your day is filled with taking care of everyone, except yourself. You’re always on the go, your energy is low. You’d like to feel comfortable and confident in your own skin. You’d also like to eat healthier food, cook healthier meals for your family, tone and strengthen your body, and find your best version of YOU. Sound familiar?
Body Back® is our results based total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like-minded women at the same time. Work out in an all-female., supportive and inspiring environment. This is YOUR opportunity to fill your own cup, Mama.
Realize your full potential and TRANSFORM. Mind, body and soul.
Here’s What You Get with Body Back®
8-Week Transformation Session
1) Before & After Fitness Body Assessments
We begin with assessments, fitness and healthy goals, body measurements; and before and after photos.
2) Digital Recipes and Online Nutrition Inspiration
You receive daily interactive posts, including a challenge of the week. You will also receive video workouts, recipes and inspiration.
3) HIIT Training Classes Twice a Week
Each week you attend two, one hour HIIT (High Intensity Interval Training) classes in-person.
4) Digital At-Home Workouts
Each participant is provided access to our digital at-home workout library. Designed to help you gain more core and upper body strength.
5) Exclusive FB Group Access for Sharing and Connecting
You are actively involved in an online small group. Here are are expected to share your meal creations and exercise activity. You will check in with your Body Back team regularly and have constant access to your trainer.
6) Weekly Email and Progress Check-Ins
Every week you receive a personal check-in email, text and/or call to help keep you on track and held accountable.
7) Individual Effort and Accountability Tracking
We measure your effort and participation in the session by tracking assignments and challenges completed.