Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements.more
Take your running to the next level with our new 8 week guided training program! Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide both at-home and in-person
opportunities to train, learn, and improve your running game.
Not just for moms, this program is perfect for any woman looking to connect with a supportive running community. Most training runs however offer stroller friendly routes for those who might need to bring along their little workout buddy for those runs.
FIT4MOM Las Vegas presents... Educational Series at Summerlin Hospital:
"Finding the Strength for Motherhood"
Motherhood isn't always easy... Join us for this FREE workshop as we
learn more about finding the Strength for Motherhood both physically
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom