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Classes

Filter services: All Appointments Classes Courses

*FIRST CLASS FREE for locals* Our signature program offering "Fitness for Mom, Fun for Baby™"!

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*FIRST CLASS FREE for locals* A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

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Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans & a food diary, online coaching, and "before and after" fitness assessments/measurements. *All Transformation sessions will INCLUDE access to our Body Ignite workouts!

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*FIRST CLASS FREE for locals* Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Ever wonder just how FAST you can run? Has your recent race performance left you wanting more? Know you have the potential to run stronger and faster? If you answered 'yes' to any of these, then our Winter Speed Session of Run Club is for YOU!

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*** COMING SOON *** Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

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*** COMING SOON ***

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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Join us for our Community Fun Run designed for you, your family, as well as your friends! Runners, walkers, and joggers of all ages are invited to join in a fun, guided run and community event. This meet up is FREE and open to the entire community- you don’t need to be an active FIT4MOM member to join us and all experience levels welcomed!






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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Get a taste of our high intensity interval training workouts!

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FIT4MOM Las Vegas presents... Educational Series at Summerlin Hospital:
"Finding the Strength for Motherhood"

Motherhood isn't always easy... Join us for this FREE workshop as we
learn more about finding the Strength for Motherhood both physically
and emotionally.

Topics covered:
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom

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Work out one-on-one with a certified Stroller Strides/Fit4Baby Fitness Instructor

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