Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans & a food diary, online coaching, and "before and after" fitness assessments/measurements. *All Transformation sessions will INCLUDE access to our Body Ignite workouts!more
Take your running to the next level with our new 13 week guided endurance training program with included cross training! Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide both at-home and in-person
opportunities to train, learn, and improve your running game.
Not just for moms, this program is perfect for any woman looking to connect with a supportive running community. Most training runs however offer stroller friendly routes for those who might need to bring along their little workout buddy for those runs.
Looking to train for an upcoming race but need to do it on a more flexible schedule? Our Run Club+ DIY offers our digital race training plan (emailed directly to your inbox) specific to your desired mileage along with access to our online virtual support group with tips, resources and more!more
Join us for our Community Fun Run designed for you, your family, as well as your friends! Runners, walkers, and joggers of all ages are invited to join in a fun, guided run and community event. This meet up is FREE and open to the entire community- you don’t need to be an active FIT4MOM member to join us and all experience levels welcomed!
FIT4MOM Las Vegas presents... Educational Series at Summerlin Hospital:
"Finding the Strength for Motherhood"
Motherhood isn't always easy... Join us for this FREE workshop as we
learn more about finding the Strength for Motherhood both physically
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom