Free Fit4Baby Prenatal Workout

Join us for a free preview of our prenatal program, FIT4BABY... designed specifically for moms-to-be! All exercises are carefully selected by our nationally trained prenatal fitness instructors to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during your pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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