friday night hiits web.png

Free Body Back Workout (with live DJ)

September 15, 2017

Are you ready for some Friday Night HIITs?! Get your heart racing with 60 minutes of High Intensity Interval Training (HIIT) set to the hottest beats with DJ ToneArmz! Work out with FOUR of our specially-trained Body Back PRO Coaches who will take you on a journey to reach your fullest potential! We'll wrap up with a cool down, stretch and meditation that'll leave you feeling renewed and empowered!

Enroll here:

What is Body Back® TRANSFORMATION? FIT4MOM's all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements.Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. ***This workout is not intended for pregnant women.

side bar programs.jpg

Family activities, class schedules, playgroup details, and more!

p: 702-882-1795