January 25, 2018 , April 26, 2018 , August 23, 2018 , October 18, 2018
Motherhood isn't always easy. Join us for this FREE workshop as we learn more about finding the physical and emotional Strength for Motherhood.
Among the topics covered are:
Physiology of pregnancy- How our bodies change
What are my nutritional needs during pregnancy and as a new mom?
How to identify and overcome Postpartum Depression
Exercise considerations during pregnancy and after... Myths vs Facts
How to choose a jogging stroller
Let's get moving! Exercises we can do at home WITH our babies
The importance of finding great social support as a new mom
2018 CLASS DATES
Time: 6:00 to 7:30 p.m.
Location: Summerlin Hospital Family Place Classroom
Enroll at: https://fit4mom-lasvegas.pike13.com/courses/21003