Welcome to FIT4MOM Las Vegas

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

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Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

Latest from Instagram

Come join our very own #bossmama, Jessica, next weekend, along with so many other amazing ladies in our community! Details below 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・ 🚨Announcing @fit4mom_lasvegas Jessica Peralta as one of our MomVersation Lounge Speakers during #lasvegasmomandbabybash . Join her panels on... Saturday 9/28 1:30-2:00pm discussing Fit4mom fitness and wellness programs Sunday 9/29 1:00-1:30pm discussing Balancing career and home life ***Special giveaways at the end of each session*** . FIT4MOM Las Vegas debuted in 2012 with the launch of our Stroller Strides program and since then we have offered Our Village playgroups, Fit4Baby, Body Back, Stroller Barre, Moms on a Mission Community Service projects and our Run Club programs. . 📲 Read more on www.lasvegasmomandbaby.com 🎟$10/ticket or $16/family of 5 (kids 13 & under FREE) *A portion of the proceeds will benefit @stjudesranchforchildren . . . . . #lvmomandbabybash #lasvegasmomandbaby #vegasmoms #vegaskids #vegasfamilies #vegasmom #lasvegasmom #vegaslocals #vegaslife #momandbaby #popupbash #lasvegasevents #lasvegasmoms #stjudesranchforchildren #momversationlounge #fit4mom #fit4momlasvegas #Repost @lasvegasmomandbaby with @get_repost

Running directly to the store to buy ingredients for these gluten-free Funfetti Blondies 🌈 🌈🌈 from @holyhealth. Healthy and delicious? YASSS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe: 2 1/2 cups almond flour 1/3 cup coconut sugar 1/3 cup coconut oil, softened 1/3 cup maple syrup 2 eggs 2 tbsp cashew butter 1/2 tsp baking soda 1/4 tsp salt Sprinkles ・・・ In a large bowl combine the coconut oil, cashew butter, maple + sugar and egg and whisk together. Add the remaining dry ingredients and mix until a dough forms, then fold in sprinkles. Pour into in a parchment lined 8 x 8 baking dish, top with more sprinkles and bake on 350 for 20-25 minutes. Remove from oven and slice into 12 squares. #Repost from @holyhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOMLasVegas #glutenfree #gf #funfettiblondies #funfetti #blondies #dessert #sprinkles #desserttime #dessertrecipe #glutenfreedessert #glutenfreerecipes #blondies #delicious #realfood #healthyfoods #healthyrecipes #lasvegasmoms

Ladies. You asked. We listened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 B O D Y B A C K is coming to Centennial Hills!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an 8 week results based transformation journey all for an introductory price of $199! This is the lowest price we’ve ever offered for #BodyBack so take advantage. First come, first served... spots are limited! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mom status not required! Send us a DM or email nicolerotundo@fit4mom.com for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Session begins Mon 9/23 * Mon/Wed 7pm at Centennial Hills Park ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #FallSession #CentennialHills #NEWlocation #nwVegas #8weektransformation #goals #hiit #groupworkoutsforwomen #lasvegasmoms #resultsbased #transformation #accountability #fitness #workout #workoutsforwomen #strengthinmotherhood #postpartumjourney #postbabybody #fitmoms #postnatalfitness #lasvegasworkouts #groupfitness #momtime #mondaymotivation #happymonday

Life’s always better when there are bubbles! Our instructors have been known to entertain so mom can get her workout in! 😉 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #Strengthinmotherhood #StrollerStrides #bubbles #themotherhoodisreal #motherhood #fun4baby #sisterhood #firstclassfreeforlocals #ourvillage #prenatalfitness #postpartumfitness #strollerworkout #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #FIT4MOMfitness #fitnessformoms #centennialhills #fit4mominstructors #fit4mominstructorsrock

In loving memory of the victims. In loving honor of the heroes. 🇺🇸 ・・・ “If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —Sandy Dahl, wife of Flight 93 pilot Jason Dahl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOMLasVegas #neverforget #9/11 #worldtradecenter #america #heroes

Expecting? 🤰 Whether it’s your first baby or not, we’re here for you! FIT4BABY is our class specifically designed for expectant mamas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First class is FREE for Vegas locals! #FIT4BABY classes offered Mon, Thurs, & Fri evenings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @fit4momhq via @fit4mom_pinehurst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #themotherhoodisreal #pregnancy #expectingmama #firstclassfree #momtobe #fitness #lasvegasmoms #prenatalfitness #prenatalworkouts #soontobemom #prenatal #totalbodyworkout #workout #lasvegaslocals #pregnancysafeworkout #pregnantmom

Mama, you do you but know that there is physically no way to stop the last thing from happening. 😂 We’ve ALL been there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #happymonday #themotherhoodisreal #parenting #motherhood #motherhoodmeme #strengthinmotherhood #momlife #toddlerlife #babylife #mommeme #lasvegaslocals #momworkout #allthemoms #lasvegasmoms

This is Our Village. More than fitness. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A place where moms come together, when it feels like there might be something missing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s beyond fitness...It’s a movement; of moms FOR moms who have a passion for INCLUSIVITY. SISTERHOOD. FRIENDSHIP. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From different ages and stages of motherhood. We come together. To be together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us. Our Motherhood Sisterhood. Your #FIT4MOM. First class is FREE for Vegas locals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOMLasVegas #firstclassfreeforlocals #strengthinmotherhood #stroller #themotherhoodisreal #motherhoodsisterhood #motherhood #prenatalfitness #postnatalfitness #strollerstrides #plank #lasvegasmoms #lasvegaslocals #howtotivoli #tivolivillage #workout #coreworkout #ourvillage #fitnessformoms #postpartumfitness

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