FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
.png)
.png)
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Keep your babies entertained plus mama gets a workout in! Can you name any other program that allows you to do this? There’s always room for more in our Village. What are you waiting for? ❤️ . . . . #FIT4MOM #FIT4MOMLasVegas #mondaymotivation #nevermissamonday #motherhood #sisterhood #strollerstrides #firstclassfree #workout #fun4baby #strengthinmotherhood #vegasstrong #vegasgoldenknights #vgk #lasvegasmoms #themotherhoodisreal #howtotivoli #goknightsgo
Grab your canned goods & join us for our annual Butterball Burn Workouts this week! Bring cans to use as weights during your workout. Instructors will collect after class & donate them to the Las Vegas Rescue Mission. Let’s burn some calories before #Thanksgiving while also giving to a great cause! . Enroll here, your first class is FREE! 💻: fit4mom-lasvegas.pike13.com/schedule . . . . #FIT4MOM #FIT4MOMLasVegas #cannedfooddrive #butterballburn #workout #firstclassfree #lasvegasrescuemission #strengthinmotherhood #strollerworkout #bobstroller #giveback #cannedgoods #donate
#themotherhoodisreal ...SO real! We wouldn’t want to miss a chance to meet @gwenstefani either, nursing or not! 🤣 . . #strengthinmotherhood #momlife #gwenstefani #nursing . #Repost @milksnob ・・・ @mrs_lawler Umm... this was not how I pictured myself meeting Gwen Stefani 🤦🏼♀️🙆🏼♀️🤷🏼♀️🤱🏼 #babyhastoeat
Find your balance, mama 🧘♀️ . . . . #FIT4MOM #FIT4MOMLasVegas #StrollerStrides #StrollerBarre #flowandgo #namaste #strollerworkout #workout #breath #motherhood #strengthinmotherhood #allthemoms #lasvegasmoms #themotherhoodisreal #downtownsummerlin #summerlin #desertlife #winterinvegas
Presented by City of Henderson Parks and Recreation: Stop by and say hello to #FIT4MOMLasVegas as we participate in Henderson's Stroll 'n Roll where we will be offering free demo #StrollerStrides classes & registration specials! . Henderson Stroll ‘n Roll is a spin on the Ciclovia phenomenon that’s sweeping the globe. Originally founded in Bogota, Columbia, it’s where roads are closed to motorized traffic, allowing the community to come together and enjoy the streets on bicycles, skates, skateboards or simply on foot. The car-free street fair is packed with activities for all ages. Along the route, enjoy music, interactive demonstrations, free fitness classes, games, merchandise vendors and food trucks. . Stop by our #FIT4MOM booth for kids coloring activities, a nursing & changing station, Kids Move & Groove fun & registration specials! . Be sure to pre enroll so we can keep you posted on class meeting spot on the morning of the event: lasvegas.fit4mom.com/events/henderson-stroll-n-roll-wfree-family-workout . . . . #hendersonstrollnroll #henderson #familyfriendly #StrollerStrides #freeevent #strengthinmotherhood #strollerfriendly #workout #familyfun #thingstodoinvegas #lasvegasfamilies
Did you know that Stroller Barre is safe for ALL stages of motherhood? Including expectant mamas!? Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! This class will help you reconnect with your body, increase flexibility, and develop the core strength needed for #motherhood. You can catch our #StrollerBarre classes on Wed & Sat mornings at @downtownsummerlin & Tues mornings at @thedistrictgvr! . . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #sklz #bobstroller #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #lasvegasmoms #vegasmoms #lasvegaslocals
Sometimes the perfect #workout essentials can make all the difference! 💃🏻 . . . . Photo via @fit4momlakeland . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #strengthinmotherhood #mondaymotivation #themotherhoodisreal #workout #ootd #strollerstrides #coffee #momlife #lasvegasmoms #coffeestridesnaps #strollerworkout
Taking care of yourself doesn’t mean me first, it means me too. Take that little bit of time for yourself. You can’t pour from an empty cup! ✨ . . . . #FIT4MOM #FIT4MOMLasVegas #StrollerStrides #themotherhoodisreal #strengthinmotherhood #lasvegasmoms #sklz #resistancebands #lasvegasmoms #workout #strollerworkout #fillyourcup #motherhood #tgif
Find out what's happening
