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Welcome to FIT4MOM Las Vegas

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

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Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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MamaWell®

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our online platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond... even better you can customize your course based on which trimester you're currently in!

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As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

Latest from Instagram

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shades ✔️ Snacks ✔️ Sip Cup ✔️ Stroller Strides Ready! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday, Mamas! Can’t wait to see you at an in-person class or on a virtual class!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #strollerstrides #strollerbarre #theyrealwayswatching #fitness #groupfitness #communityinmotherhood #virtualworkouts #6feetapart #motherhood #sisterhood #mom #socialdistancing #lasvegasmoms #lasvegaslocals #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts #lasvegasmoms

Have we mentioned how happy we are to be back to in-person classes?! Keep in mind, we have updated some class safety standards to keep everyone safe and comfortable. We welcome ALL mamas and want to create a safe space for everyone! Remember to keep 6 feet apart and please stay home if you feel sick! (We still have many virtual options so you can get that sweat in at home!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info, go to lasvegas.fit4mom.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #strollerstrides #howtotivoli #wereback #fitness #groupfitness #communityinmotherhood #virtualworkouts #6feetapart #motherhood #sisterhood #mom #socialdistancing #lasvegasmoms #lasvegaslocals #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts #lasvegasmoms

Here’s to you, everyday risk takers! ☕️ #cheers #themotherhoodisreal⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #ourvillage #parenting #motherhood #motherhoodmeme #strengthinmotherhood #momlife #toddlerlife #momworkout #allthemoms #lasvegasmoms

All the eyes for mama 😍 Stroller Strides® is our signature program offering “Fitness for Mom, Fun for Baby!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us! First class is F R E E for locals! For our full in person and virtual schedule, please go to lasvegas.fit4mom.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #strollerstrides #strollerbarre #wereback #fitness #groupfitness #twimom #communityinmotherhood #virtualworkouts #6feetapart #motherhood #sisterhood #mom #socialdistancing #lasvegasmoms #lasvegaslocals #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts #lasvegasmoms

To all the dads in our village...Happy Father's Day to the best dads ever - #FIT4MOM dads! We love you! It takes a village and you guys are a part of that magic! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOMLasVegas #happyfathersday #fatherhood #fathersday #dad #dadsofig #fit4momdads #parenthood #lasvegasmoms #lasvegasdads #vegasfamilies #vegas #lasvegaslocals #ourvillage

We 👏🏼 couldn’t 👏🏼 agree 👏🏼 more 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @tanishasnell_ ・・・ To the mama’s, papa’s, dreamers, visionary’s, SAHM etc. out there, kudos to you! For going so hard, for not quitting even on the worse days, even on the tired days, even on the days you don’t know how you’re going to do it, or don’t feel like you can. You know it’s okay to have some patience, grace, and forgiveness with yourself right? . . Our children are the future. I had to learn to give myself some grace, sometimes evaluating and not being exactly where I want to be or could’ve been by this time frustrates me, or gets me down, I’m so hard on myself. But then I realized if the ONLY good thing I’ve done or successfully done is raised great children I am in fact doing well.!! *Parents it’s so important how we raise our children, and many of you KNOW that is not the easiest task. . . There are so many different aspects on this one topic. First their confidence, self love, etc is so important for them to know who they are, so when they encounter times and people that aren’t so kind they are not completely crushed. . . Secondly, Think about who you’re putting into the world. Do you remember your heartbreak[s], or some of the sh*%$y people you’ve come across and thought who raised them? Or even just encountered a child that needed a hug or just some TLC. It’s Important! . . Third but not last, for the dreamer or the visionary. What we are working so hard for yes, we may in fact get to live in that but it may also be in the building for our children. As we are building a future for them. Show yourself a little love. ❤️ . . I’d love to know your thoughts 💭

In person classes might look a little different these days but the #strengthinmotherhood is still strong as ever! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For our full in person and virtual schedule, please go to lasvegas.fit4mom.com! First class FREE for locals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #firstclassfreeforlocals #strollerstrides #strollerbarre #wereback #fitness #groupfitness #communityinmotherhood #virtualworkouts #6feetapart #motherhood #sisterhood #mom #socialdistancing #lasvegasmoms #lasvegaslocals #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts #lasvegasmoms

Happy #MotivationMonday! Who’s ready for another week of in-person AND virtual classes? 🙋‍♀️ What classes/virtual experiences will you be doing this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For full schedule, please go to lasvegas.fit4mom.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #FIT4MOMLasVegas #strollerstrides #nevermissamonday #theyrealwayswatching #strollerbarre #wereback #fitness #groupfitness #bobstroller #strengthinmotherhood #virtualworkouts #6feetapart #motherhood #socialdistancing #lasvegasmoms #lasvegaslocals #ourvillage #inpersonworkouts #workoutsforwomen #virtual #womenledworkouts #workoutsformoms #momworkout #homeworkout #homeworkouts #workoutmotivation #workoutathome #liveworkouts

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