FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Children are great imitators...so give them something great to imitate #theyrealwayswatching . . . . #FIT4MOM #FIT4MOMLasVegas #workout #parenthood #strollerstrides #fitness #strengthinmotherhood #mondaymotivation #fun4baby #prenatalfitness #postnatalfitness #strollerworkout #themotherhoodisreal #lasvegasmoms #lasvegasfamilies #lasvegas #lasvegaslocals #strollerworkout
Still one more day left of the weekend! Who’s got those mellow Sunday vibes? ✌🏼 We are loving this hat and this mama! . TGIweekend 💗💪🏾 📷 @minnitiphotography @funlittleohana @fit4momhonolulu ・・・ #Repost @fit_4_mom
Our first New Member Social/Mom’s Night Out is this weekend! Join us on Saturday, 1/19, at Kendra Scott for some shopping, mingling, sips, and sweets. 20% off the shopping proceeds will go to FIT4MOM Las Vegas community initiatives, allowing us to do more to better our community. . This is open to ALL (new, veteran, and prospective members!) Come out and meet some incredible women all while supporting a great cause! We will continue the night with drinks and dancing at Treasure Island. 🛍🥂💃🏻 . . . . #FIT4MOMLasVegas #themotherhoodisreal #strengthinmotherhood #KendraGivesBack #kendrascott #MomsNightOut #NewMemberSocial #lasvegasmoms #lasvegaslocals #allthemoms #shopping #community #momtime
When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything! This January, we want to remind you to take care of you now that the holidays are behind us. Here at FIT4MOM Las Vegas, we offer Stroller Strides, Stroller Barre, Fit4Baby, Run Club, Strides 360, Body Back, and Body Ignite. If you've never joined us before, we can't wait to meet you! . Find our schedule with class times and locations at lasvegas.fit4mom.com. First class free for locals! Please reach out if you have any questions! Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to meet you! . . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #BodyBack #StrollerStrides #StrollerBarre #Fit4Baby #RunClub #BodyIgnite #Strides360 #OurVillage #firstclassfree #fitness #workout #workoutsforwomen #prenatalfitness #strollerworkout #postpartumjourney #postbabybody #fitmoms #postnatalfitness #fitness #lasvegasmoms
Happy Monday! Time to rise and shine! Set that positive intention for your week with a good workout. See you at class! ☀️💪🏼 . . . . #FIT4MOM #FIT4MOMLasVegas #firstclassfree #mondaymotivation #nevermissamonday #ourvillage #strengthinmotherhood #postnatalfitness #prenatalfitness #workout #strides360 #strollerstrides #bodyback #postpartumbody #fitspo #lasvegasmoms #lasvegaslocals
What we get down with: Kissing the faces of our babies 😘 Finishing a cup of coffee while it's still hot ☕️ Eating well balanced meals that fuel our bodies and our minds 🥦 Feeling strong 💪🏻 Taking time to fill our own cups 🧘🏼♀️ . What we don’t get down with: ❌ Diets that tell us what we can't eat ❌ Exercise that's going to feel impossible to do ❌ Mama's who judge ❌ Feeling tired & burned out all day, everyday. . ⏩⏩ If you think like we think, maybe Body Back is for you. A brand new session begins TOMORROW! Got questions? Email us: nicolerotundo@fit4mom.com . Repost: @fit4momeastcontracosta . . . . #FIT4MOM #FIT4MOMLasVegas #BodyBack #fitnessmotivation #transformation #resultsbased #hiit #workoutsforwomen #8weekprogram #postpartumfitness #postpartumjourney #postbabybody #fitmoms #fitmoms
Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why FIT4MOM is participating in the #MamaJavaMovement - Venmo a friend or even a fellow mama you just met in the Starbucks line and tell them what a good job they are doing in their journey through motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another mom using the hashtags, #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture. @cpikes @jackicarr started this amazing idea and we are so thrilled to be on board 💗💕☕️ ・・・ #Repost @fit_4_mom
#Repost @vegasmamavibes with @get_repost ・・・ These @fit4mom_lasvegas mamas never cease to amaze me. SLAYING #motherhood while rocking #workouts💪🏼 Excited for the launch of our NEW Body Ignite program in Summerlin tomorrow!!! JOIN US: 7:30am Summerlin Hospital . . . #fit4momlasvegas #fit4mom #fitmom #lasvegasmoms #fitspo #fit #vegasmom #momlife #fitness #strongmom #bodyignite
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