We get it. Trying something new is not always easy. You’ll have questions. Every.single.one of us has been there before our first #FIT4MOM class. Here are some questions to help you and if you have anymore, send us a DM, mama. We’re here for Y O U. . #Repost @fit4momhq with @get_repost ・・・ False: I will be running at Stroller Strides True: Our workouts are planned for moms at every stage, and although you CAN run between stations, most mom’s choose to walk . False: I need a jogging stroller for class True: Literally ANY stroller will do! But it helps to have a place to stash your mat/blanket and water and a stroller leaving your babe(s) safe & secure while moving . False: My toddler won’t stay in a stroller that long True: Okay true we don’t know your kid yet, BUT, there are a lot of moms who have been shocked to learn their toddlers enjoyed FIT4MOM classes. So give it a try! That’s why the first class is free! (Pro tip: pack so many snacks) . False: My baby won’t stay in a stroller that long True: Again, we don’t know your baby yet, but a carrier can be your gold ticket! . What other questions do you have?! What’s keeping you from trying your first class? — words via @fit4mom510 — photo via @fit4momcorona . . . . #FIT4MOM #FIT4MOMLasVegas #Strengthinmotherhood #faqs #themotherhoodisreal #motherhood #sisterhood #strollerstrides #fun4baby #firstclassfreeforlocals #ourvillage #prenatalfitness #postpartumfitness #strollerworkout #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #FIT4MOMfitness #mamahoodsisterhood #fitnessprogram #fitnessformoms
Welcome to FIT4MOM Las Vegas
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
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