It’s day 3 of #5DaysofPresence and the word of the day is MEDITATION. Today in our classes, we will focus on being present during the holidays. . We encourage you to listen to a meditation if you can’t make it to class; ground yourself during the holiday season so you can pause, take a breather, and give yourself a little break - even if it's just for a couple of minutes while you're hiding from your kids 😉 Share a picture of where you sneak away to meditate today - is it laying in bed? On your couch? Listening to it from your computer at your desk? Sneaking it in during your little one's nap or while breastfeeding? Use the #5DaysofPresence hashtag and tag us at @fit4mom_lasvegas and corporate at @FIT_4_MOM so we can both see + share! You have two more days to fill in your 5 Days of Presence BINGO card!! How's it going so far?? Are you getting close to filling all the squares?? . . . . #FIT4MOM #FIT4MOMLasVegas #5DaysofPresence #meditation #day3 #bingo #bingochallenge #holidays #namaste #strengthinmotherhood #themotherhoodisreal #motherhood

Happy day 2 of #5DaysofPresence! Today’s word of the day is COMMUNITY. During the holiday season, we take pride in donating how we can. This year, we have chosen to give back to Opportunity Village on 12/22. FIT4MOM Las Vegas will be taking over the Magical Forest and volunteering as greeters, ticket takers, food servers, ride helpers, and more! There will be a special discount for those attending that night. What better way to see this amazing event from a new perspective and give back! To sign up, go here: lasvegas.fit4mom.com/events/fit4mom-night-in-the-forest . Show us how you're giving back this year - whether you're able to join us in class or not; use the #5DaysofPresence hashtag and tag us at @fit4mom_lasvegas and corporate at @FIT_4_MOM so we can both see + share! . . . . #FIT4MOM #FIT4MOMLasVegas #5DaysofPresence #community #Day2 #opportunityvillage #magicalforest #volunteer #bingo #bingochallenge #holidays #giveback #strengthinmotherhood #themotherhoodisreal #motherhood

Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule at lasvegas.fit4mom.com. Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present - with your family and with yourself. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. Show us how you move today by tagging @FIT_4_MOM, @fit4mom_lasvegas, and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM Las Vegas can see + share! . . . . #FIT4MOM #FIT4MOMLasVegas #Day1 #5DaysofPresence #movement #bingo #bingochallenge #holidays #strengthinmotherhood #themotherhoodisreal #motherhood

Tomorrow, we're kicking off our #5DaysofPresence, where we're encouraging presence > presents all week long. Get moving, connect with your community, your friends, and yourself. We created a fun BINGO card for you to play this week! (If you’d like it emailed, send us a DM with your email and we will send it over!) . We're going to be giving away prizes to some lucky mamas who can get a BINGO by the end of the week! We can't wait to see how you stay present this week! . Each day, be sure to post a photo of you doing the daily challenge (accounts must be public for us to view) by tagging us at @fit4mom_lasvegas and our corporate headquarters at @FIT_4_MOM so we can both see + share! Use the hashtag #5DaysofPresence. We're grateful for you, Mama! . . . . #FIT4MOM #FIT4MOMLasVegas #5DaysofPresence #bingo #bingochallenge #holidays #strengthinmotherhood #themotherhoodisreal #motherhood

The holidays are in full swing and we want to help you out! Whether the hubby says to go pick out what you want, or you want to treat yourself, OR gift another mama in need, we think these are the best and know you deserve it! Check out our latest blog post to see what some of our favorite things are this year! 🎁 💻: lasvegas.fit4mom.com/blog/these-are-a-few-of-our-favorite-things . . . . #FIT4MOM #FIT4MOMLasVegas #F4MLVblog #newblogpost #Strengthinmotherhood #themotherhoodisreal #motherhood #favorites #holidays #treatyoself

Sometimes we all need a reminder from our Village 💕 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #sisterhood #parenting #storiesofparenting #parentingstories #themotherhoodisreal #strengthinmotherhood #ittakesavillage #allthemoms #lasvegasmoms #tagamom

We stride while they stroll! Bring your stroller, your babe(s), water, a mat, and join us! Stroller Strides is perfect for the #SAHM to get out of the house and make mama friends! Did you know we even offer free playgroups after class? Come join us, Mama! . PS - Work from home or work full time? We'd love to have you before or after work, or on the weekends! You can find our entire schedule at lasvegas.fit4mom.com. . Come stride + stroll with us! . . . . #FIT4MOM #FIT4MOMLasVegas #Strengthinmotherhood #mondaymotivation #nevermissamonday #themotherhoodisreal #motherhood #firstclassfree #ourvillage #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

The support. The love. The village. The forever friendships. The hugs. The smiles. The transformations. The strength. The health. The sisterhood in motherhood. We are your village ❤️ . . . . #FIT4MOM #FIT4MOMLasVegas #Strengthinmotherhood #nevermissamonday #mondaymotivation #themotherhoodisreal #motherhood #firstclassfree #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms