FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Is this true for any mamas out there? Or was your firstborn the wild child? 😜...what about mamas who have more than 2 kiddos?! . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #parenting #storiesofparenting #parentingstories #themotherhoodisreal #strengthinmotherhood #wereinthistogether #lasvegasmoms #momlife #allthemoms #youvegotthis
This could be your best friend, sister, neighbor, a stranger you pass on the street, your barista...it could’ve been you. As heartbreaking as it is, it is more common than you think. Just know that you are not alone. . #Repost @fit_4_mom ・・・ October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here for you. (blog.FIT4MOM.com | link in bio). Words below via @latchedla 👇🏼 . . . . “As mothers, we often feel incredibly connected to our babies from early pregnancy. It can be life shattering to lose a child, whether that child was born & lived a short while or only lived in your womb. It’s a struggle that many women suffer silently. If you are one of those women I’m sending you a so much love & want you to know that you aren’t alone. To help break the silence, I am sharing a little bit about my son, River. (Trigger warning: he passed away in utero & the story gives details about his passing. If this feels like it will be too much for you to read, you might want to stop here.) On March 12, 2016 I was 14 weeks pregnant with my third child. I had been bleeding lightly on & off for a few weeks, but had heard many stories about women who bled through pregnancy & went on to have healthy babies. I was hoping this was the case with my baby, too. That morning was different though. The bleeding was intensifying & I was starting to feel uterine cramps. By mid morning, I knew I was going to have a miscarriage. I spent the day crying in bed. I started having contractions late that night & labored till the early morning. I was surprised by the intensity of it all. I gave birth to River in my home with my husband by my side on the morning of March 13th. That day & the months that followed were by far my hardest. I had never felt grief so deep before. I wondered how life would go on without him, but somehow it did. As the weeks & months passed, it got easier. I was far along enough that most people around me knew I was pregnant, so I then had to tell them all that my son had passed away. I was surprised by the amount of women who said they also had a miscarriage.” Read the rest at @latchedla
Happy Monday, Mamas! 😘 . Start off your week with us! Go to our website (link in bio) or shoot us a DM! Your first class is FREE! 🙌🏼 . . . . #FIT4MOM #nevermissamonday #mondaymotivation #firstclassfree #theyrealwayswatching #momsquad #strengthinmotherhood #strollerstrides #allthemoms #stronglikeamother #prenatalfitness #postnatalfitness #fitness #workout #lasvegaslocals #lasvegasmoms
Here’s your reminder that you’re amazing and you’ve got this, Mama ❤️ . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #parenting #storiesofparenting #themotherhoodisreal #strengthinmotherhood #youvegotthis #mama #happysunday
The day is almost here!!! We cannot wait for the debut of our #StrollerStrides workouts at Centennial Hills Park TOMORROW morning at 10am! . We encourage you to pre-enroll online ahead of time to receive a raffle ticket. Remember, if you’re new to #FIT4MOMLasVegas, your first class is free! . We will be offering special membership deals tomorrow only! In addition, we will be giving away great raffle prizes, balloons, and there will be an appearance by a special guest from @partyeverafterlv for the kiddos after our workout! . Can't make it tomorrow? . You can still take advantage of our Grand Opening specials online beginning tomorrow morning through midnight!!! . See you there, mama! . . . . #FIT4MOM #CentennialHillsLV #GrandOpening #strengthinmotherhood #themotherhoodisreal #strollerworkout #lasvegasmoms #firstclassfree #centennialhillspark #allthemoms #motherhood #stroller #workout #ourvillage #momtribe #parenthood #newlocation
Holding onto any stress? Join us for a #ladiesnightout that'll allow you to sweat it out before unwinding and relaxing with some lite bites and a cocktail or two with your favorite girls! . Get your heart racing with a full body workout targeting core, cardio and strength! Start with a stress-busting 30 minutes of boxing courtesy of REDEMPTION Fitness Las Vegas, followed by 30 minutes of High Intensity Interval Training (#HIIT) with #FIT4MOMLasVegas. We'll wrap up with a cool down, stretch and meditation that'll leave you feeling renewed and empowered! . Post workout we'll head on over to @honeysalt for sips & lite bites. Mention you are a Saturday Sweat Sessions guest for 20% off your bill AND a glass of bubbly upon arrival! . Open to all, mom status not required! Space is limited, reserve your spot now at: fit4mom-lasvegas.pike13.com/schedule#/list?dt=2018-10-13 . . . . #FIT4MOM #REDEMPTIONFitness #SaturdaySweatSessions #freeworkout #boxing #workout #fitness #freeEvent #thingstodoinvegas #lasvegaslocals
Have you ever wanted to try our Body Back TRANSFORMATION program but unsure about committing to a full 8 week program? We’ve got just the thing! . Stay on track this holiday season with a #BodyBack mini session! Our high intensity interval training workouts are designed to improve endurance, build muscle and torch calories with themed classes to help motivate and challenge you!!! This 5 week course is ideal for kick starting your fitness goals, supplementing your current routine, Body Back client maintenance, or getting a taste of what our full Body Back session workouts are like. . LIMITED TIME OFFER: Save $20 with promo code BBMINI2018. Space is limited! Mini session begins the week of November 5th. Go to our website (link in bio) or email nicolerotundo@fit4mom.com to sign up 💻 . *Body Back is a child-free workout and it is recommended that you be at least 3 months postpartum* . . . . #FIT4MOM #fit4momlasvegas #bodybacktransformation #strengthinmotherhood #hiitworkout #workout #postnatalfitness #resultsbased #accountability #fitmom #minisession #beforeandafter #fitspo #lasvegasmoms #lasvegaslocals
#themotherhoodisreal but we wouldn’t trade it for anything else . . . . #FIT4MOMLasVegas #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #happymonday #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #rawmotherhood #realmotherhood
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