Happy First Day of Fall! What are some of your favorite #Fall activities? 🍂🍃🍁 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #themotherhoodisreal #strengthinmotherhood #parenting #firstdayoffall #lasvegasmoms
Welcome to FIT4MOM Las Vegas
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Classes
Fit4Baby®
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back®
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Run Club
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
"Our Village" Mom's Club
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Latest from Instagram
📣 Calling all Moms in the Centennial Hills Area!! . Stroller Strides is coming to YOU and we can't wait to celebrate our Grand Opening at Centennial Hills Park on October 11th at 10am! . For details about our newest location, join our interest list to keep posted on all the latest: goo.gl/wYC1aT . We can't wait to meet you and your little ones!!! . . . . #fit4momlasvegas #mommyandme #lasvegasmoms #fitmom #familyfun #lasvegasfamilies #workout #momstrong #ourvillage #ittakesavillage #newlocation #fitnessformomfunforbaby #fitspo #fitmoms #lasvegaslocals #community #playgroups
A beautiful day to scope out workout routes at our newest Stroller Strides class location😉Any guesses where we'll be??? Stay tuned for exciting Grand Opening details coming soon! . . . #fit4momlasvegas #strollerstrides #fitmoms #fitnessformoms #funforbaby #lasvegasmoms #vegasmoms #mommyandme #workout #lasvegas #fitmom #vegasmom #momstrong #strengthinmotherhood #vegasfamilies
We fully support date nights and a reason to put on some nice jeans, a white shirt your kids can't spill on, and lipstick. Buttttt, we also are big fans of Netflix and sweatpants....which would you chose? . . . . #FIT4MOM #FIT4MOMLasVegas #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #themotherhoodisreal #strengthinmotherhood
Keep Hustlin’, Mama! 💪🏼 . Now that school’s back in session, do something for yourself! Come check us out and the first class is on us! (DM us or go to link in bio) We have many classes and times throughout the valley to work with any schedule. Can’t wait to meet you and your littles! . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #sisterhood #mondaymotivation #nevermissamonday #strengthinmotherhood #firstclassfree #strollerworkout #strongmom #ourvillage #themotherhoodisreal #lasvegasmoms #resistancebands #howtotivoli #fitspo
On behalf of our staff, we apologize 🤣 ...but we swear, it’s for your own good! . . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #workout #lasvegasmoms #onelastrep . #Repost @fit4momconejo with @get_repost ・・・ Ok, time for some payback 😂- who is the biggest culprit here? Which instructor’s “ten seconds” is the looooongest 😂😇😇😇
Never Forget 🇺🇸 . #Repost @fit4momqueenseast with @get_repost ・・・ “If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” —Sandy Dahl, wife of Flight 93 pilot Jason Dahl #neverforget #9/11 #worldtradecenter
Sunshine, palm trees, and #StrollerStrides for dayssssssss! ☀️🌴💪🏼 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #sisterhood #firstclassfree #strengthinmotherhood #strollerworkout #workout #mondaymotivation #nevermissamonday #lasvegasmoms #vegaslife #thedistrict #lasvegaslocals
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