FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Who are the mamas behind #FIT4MOMLasVegas??? Stay tuned to learn more about each of our team members and what makes them so awesome! . . . . #FIT4MOM #strengthinmotherhood #lasvegasmoms #teammemberspotlight #themotherhoodisreal #FIT4MOMLasVegasStaff #bossmoms #lasvegaslocals
School is BACK in session and we'd love to see your pics, Mamas!!! How did it go for those kiddos? Or better yet.. how are YOU holding up??? ❤️❤️❤️❤️Wishing all of our FIT4MOM littles an AMAZING year❤️❤️❤️❤️ . . . #firstdayofschool #school #lasvegasmoms #vegasmom #momlife #mom #lasvegas #schooldays #fit4momlasvegas
Workouts don’t always have to be so serious and boring. At #FIT4MOMLasVegas, we believe a healthy, fit mom is a better and happier mom! We love having fun with our kiddos during class! . Come check us out! Your first class is FREE! 🙌🏼 . . . . #FIT4MOM #nevermissamonday #mondaymotivation #firstclassfree #theyrealwayswatching #fun4baby #strengthinmotherhood #strollerstrides #allthemoms #stronglikeamother #prenatalfitness #postnatalfitness #fitness #workout #lasvegaslocals #lasvegasmoms
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. . Enrollment for the Fall 2018 session is underway! Go to lasvegas.fit4mom.com/body-back or email nicolerotundo@fit4mom.com for more info 💻 . . . . #FIT4MOM #FIT4MOMLasVegas #hiit #strengthinmotherhood #workout #nutrition #results #beforeandafter #postnatalfitness #fitness #strongasamother #resultsbased #fitspo #accountability #strongmoms #lasvegasmoms #motherhood #lasvegaslocals #summerlin #henderson
We are gearing up for the start of our upcoming #RunClub Fall Session which begins NEXT WEEK, August 14th (Summerlin) and 15th (Henderson). ALL levels of runners and not just moms are welcome! . Our Training Program includes: ✔️ A progressive training program & guidance in a supportive atmosphere with other women working towards the same goal ✔️ Twice weekly coached training runs with additional run/week completed on your own (attending both group runs is strongly encouraged, but you may still participate if you can only attend one group run per week) ✔️ A Run Club race t-shirt ✔️ Weekly motivational & educational materials from your coach ✔️ Private Facebook page for women to collaborate on mid-week runs, share successes, ask for coaching advice, etc. ✔️ Fuel samples ✔️ FUN and UNIQUE opportunities to connect with your fellow Run Club Sisters while training to keep you accountable and engaged throughout the session! . For more info, go to our website (in bio) 👟 . . . . #FIT4MOM #FIT4MOMLasVegas #FIT4MOMLasVegasRunClub #motherrunners #runlikeamom #running #halfmarathon #5k #10k #run #fitmom #lasvegasmoms #moms #strollerfriendly #endurancetraining #lasvegasrunners #lasvegaslocals
Monday’s are always a little sweeter with some singing and dancing during your #StrollerStrides workout 💕 Does this sound like it’s for you? Come check us out! Your first class is free. DM us or go to our website (link in bio) to get started! . . . . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #mondaymotivation #firstclassfree #strengthinmotherhood #fun4baby #allthemoms #stronglikeamother #prenatalfitness #postnatalfitness #fitness #workout #lasvegaslocals #lasvegasmoms
Did you know we offer free Our Village playgroups after Stroller Strides/Stroller Barre four times a month? Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. . For more information on dates and times, go to lasvegas.fit4mom.com/classes/our-village-moms-club-childrens-playgroup . . . . #FIT4MOM #FIT4MOMLasVegas #OurVillage #freeplaygroup #strengthinmotherhood #playgroup #toddlerlife #strollerstrides #sensoryplay #lasvegaslocals #waterplay #beattheheat #desertlife
Monday’s don’t stand a chance when you have these beautiful smiling mamas in class with you! . If you’ve been wanting to give us a try, no time is better than now mama. We’ve got a place for you! Your first class is free. DM us or go to our website (link in bio) to get started! . . . . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #mondaymotivation #firstclassfree #strengthinmotherhood #strollerstrides #strollerbarre #allthemoms #stronglikeamother #prenatalfitness #postnatalfitness #fitness #workout #lasvegaslocals #lasvegasmoms #downtownsummerlin
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