FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Post-workout snacks with mama 🥪 . . . . . #FIT4MOM #FIT4MOMLasVegas #snacktime #Strengthinmotherhood #StrollerStrides #summer #themotherhoodisreal #motherhood #sisterhood #firstclassfreeforlocals #ourvillage #prenatalfitness #postpartumfitness #strollerworkout #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #FIT4MOMfitness #fitnessformoms #centennialhills
✨FLASH SALE HAPPENING NOW✨ . Don't miss out on these great deals for our Body Back Transformation kicking off September 9th! Secure your spot with just $50 and experience our unique 8 week challenge designed just for YOU, Mama! Whether you have 100 lbs to lose or 5, if you are new to working out or training for your 10th IRONMAN, our coaches will help you meet your specific fitness goals in a supportive and inspiring environment: http://bit.ly/bbfall19 . Transformation Sessions include: ● Two HIIT workouts per week ● Post workout meditations/reflection ● Meal plan & Nutrition Guide ● Food journals ● Weekly check ins ● Before and after fitness assessments/photos ● Weekly weigh-ins ● Accountability in class and online via a private Facebook group . *Promo codes are first come, first served and available in limited quantity... so grab yours while spots are available🏃♀️ . . . . #8weekchallenge #transformation #bodyback #hiit #fitmom #fit4momlasvegas #fitmoms #lasvegasmoms #sale #workout #vegamom #fitness #mom #fillyourcup #lasvegaslocals #metime
Mamas, does this happen to you too? 🤪🤷♀️ . . . . . #FIT4MOM #FIT4MOMLasVegas #themotherhoodisreal #parenting #motherhood #motherhoodmeme #strengthinmotherhood #momlife #toddlerlife #momworkout #allthemoms #lasvegasmoms
No matter where you’re at in your journey through motherhood, we’re here to accept and welcome all. Looking for a village? We’ve got one just for you 💕 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #parenthood #lasvegasmoms #selfcare #themotherhoodisreal #nevermissamonday #mondaymotivation #strengthinmotherhood #firstclassfreeforlocals #workout #StrollerStrides #mommyandme #stroller #momlife #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #community #motherhoodsisterhood
THIS SUNDAY! 👯♀️ Fend off those end-of-Summer-blues and grab your best gal pals and join us for a delectable 3 course brunch tasting menu at Makers & Finders - Downtown Summerlin, all set to the vibes of DJ Monro (of The Rabbit Hole). 🥂 . We'll kick off with a mix 'n' mingle with lite bites...the perfect time to snag some complimentary photos courtesy of Adam Trujillo Photography. Grab your favorite girls and capture memories in front of a beautiful backdrop customized by Heavenly Designs las vegas. . Tickets are selling quick so RSVP now, spots are limited! 🎟 https://besties-brunch-2.eventbrite.com . . . . #FIT4MOM #FIT4MOMLasVegas #Brunch #MakersandFinders #BestieBrunch #sisterhood #momsdayout #rose #tastingmenu #girlsday #livedj #ourvillage #roseallday #sundayfunday
Just when you think you can’t go on, you dig a little deeper and break down those walls. That’s where the ✨ M A G I C ✨ happens! . Don’t forget this week is Body Back Preview Week! Come experience a complimentary total body HIIT workout with some amazing ladies! 👯♀️ . . . . #FIT4MOM #FIT4MOMLasVegas #FallSession #fitspo #BodyBack #8weektransformation #goals #hiit #wallsit #lasvegasmoms #resultsbased #transformation #accountability #fitness #workout #workoutsforwomen #strengthinmotherhood #postpartumjourney #postbabybody #fitmoms #postnatalfitness #lasvegasworkouts #groupfitness #momtime
With views like this, who needs to go anywhere else? Take your running to the next level with our 12 week guided endurance training program with included cross training! Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide both at-home and in-person opportunities to train, learn, and improve your running game. Locations available in Summerlin & Henderson... no running experience required! . Questions? DM us or go to lasvegas.fit4mom.com for more details! 🏃🏽♀️ . . . . #FIT4MOM #FIT4MOMLasVegas #runclub #VegasStrong #loveourcity #runlikeamother #cardio #runners #workout #marathon #5k #10k #workoutsforwomen #postpartumjourney #postbabybody #fitmoms #postnatalfitness #strollerrun #lasvegaslocals #lasvegasrunners #thatviewtho
Wrapping up summer and running into the upcoming school year like....💃🏻 Tell us what your favorite summer plans were and who’s ready for school to start? . . . . #FIT4MOM #FIT4MOMLasVegas #mondaymotivation #nevermissamonday #StrollerStrides #Strengthinmotherhood #backtoschool #summer #themotherhoodisreal #motherhood #playgroups #firstclassfreeforlocals #ourvillage #prenatalfitness #postpartumfitness #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #fitnessprogram #fitnessformoms
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