Not like we actually need a reason to wear workout clothes everyday but in case anyone asks, here you go! 🤣 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #motherhoodmeme #themotherhoodisreal #strengthinmotherhood #momlife
Welcome to FIT4MOM Las Vegas
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Fit4Baby®
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back®
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Run Club
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Body Ignite®
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
Strides 360
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
"Our Village" Mom's Club
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
Latest from Instagram
☀️ H O T ☀️ weather is officially here in Vegas! Ever wonder what we do when temps reach the 90s and triple digits?! ....we’re still S T R I D I N G !!! Although, we do have some tricks and products up our sleeves that help us beat the heat so mama can still get her fitness on! Check out our latest blog on working out in the Vegas heat 💻: lasvegas.fit4mom.com/blog/working-out-in-the-vegas-heat . Now that you’re in the know, come join us for a class! First class FREE for locals! . . . #FIT4MOM #FIT4MOMLasVegas #blog #firstclassfreeforlocals #strengthinmotherhood #themotherhoodisreal #beattheheat #vegassummers #staycool #strollerstrides #postnatalfitness #prenatalfitness #strollerworkout #outdoorworkout
Monday’s don’t have to be hard when you have workout views like this! . Join us for class this morning! First class is FREE for locals! DM us or go to lasvegas.fit4mom.com 💻 . . . . #FIT4MOM #FIT4MOMLasVegas #mondaymotivation #StrollerStrides #firstclassfreeforlocals #nevermissamonday #prenatalworkout #prenatalfitness #postnatalfitness #strollerworkout #strengthinmotherhood #lasvegasmoms #momlife #lasvegaslocals #ourvillage #downtownsummerlin
Happy Friday! Is there anything Alexa CAN’T do?! 🤣 🍼 . 📷: @tori.mccain . . . . #FIT4MOMLasVegas #motherhood #parenthood #motherhoodmeme #themotherhoodisreal #strengthinmotherhood #momlife #feedthebaby #alexa
"A mother’s joy begins when new life is stirring inside...when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone." -Unknown . There’s no better time than during your pregnancy to start working out. #FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #lasvegasmoms #vegasmoms #lasvegaslocals
LOVE our Run Club and so proud of our mama’s who have been training so hard for #Revel later this month! 🏃♀️🏃♀️🏃♀️ . #Repost @dionne_do_louise ・・・ Our final 12 mile (19.5km) training run this morning totally boosted my confidence for the Revel Half Marathon in two weeks from today!😱 I could have NEVER trained this hard without our wonderful run club 💕 @fit4mom_lasvegas #momstrong #halfmarathon #letsdothis#RunClub #runrevel #strengthinmotherhood #themotherhoodisreal #runlikeamother #motherrunner
We all know #themotherhoodisreal and sometimes, finding that time to yourself can seem hard but you can’t pour from an empty cup. A happy mama = happy kiddos. Here’s a little list where you can start 💗 . . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #momlife #allthemoms #lasvegasmoms #motherhood #sisterhood #parenthood #momtime #momtimeout
Kicking off the @downtownsummerlin #wellnessfestival with a fun Stroller Strides workout! Stop by our booth and say hi... we’re here until 4 today💪🏼 . . . #fitmom #fit4momlasvegas #strollerstrides #fit4mom #lasvegasmoms #strengthinmotherhood #momstrong #fitness #workout #momlife #mommyandme #riseandstride
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