FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights
K I D S - they do what they see...so make sure they see you doing something awesome, Mama! . . . . #FIT4MOM #FIT4MOMLasVegas #theyrealwayswatching #mondaymotivation #nevermissamonday #strengthinmotherhood #firstclassfree #themotherhoodisreal #lasvegasmoms #strollerstrides #workout #fitmom #stroller #allthemoms #fitness #health #lasvegaslocals #howtotivoli
Happy first day of summer! How are you celebrating? Come join us for a great workout outside that will be sure to start your summer off right. We can't wait to celebrate with you and your cool kiddos, Mama! See you soon! ☀️😎 . . . . #FIT4MOM #FIT4MOMLasVegas #firstclassfree #prenatalfitness #postnatalfitness #health #strengthinmotherhood #coolkids #toddlerlife #motherhood #summer #firstdayofsummer #sunglasses #lasvegasmoms #lasvegaslocals
The motherhood is so REAL! . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #pregnancy #postpartum #rawmotherhood #motherhoodmeme #momlife #therightwaytomom #mamawell #themotherhoodisreal #strengthinmotherhood
#Repost @fit_4_mom ・・・ Happy pride month from our villages nationwide to yours! 🌈We welcome and support ALL versions of mamahood. Can’t wait to see you in class! FIT4MOM.COM — Repost @fit4momsummerville ・・・ Happy Pride Month! #fit4momsummerville celebrates diversity and equality! 🌈 — #lbgt #pride #pridemonth #motherhood #mamas #allthemoms #loveislove
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during #pregnancy. You can begin #FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! . Join us for our next FIT4BABY class tonight at Summerlin Hospital, 5:30pm. We also offer other locations and days! If you’re new to FIT4MOM, your first class is free 🙌🏼 💻 Find more info and our entire schedule of classes and programs at lasvegas.fit4mom.com. . . . . #FIT4MOM #FIT4MOMLasVegas #firstclassfree #nevermissamonday #mondaymotivation #prenatalfitness #workout #expecting #health #strengthinmotherhood #fitness #motherhood #lasvegasmoms #lasvegaslocals
Sending special love and thanks to all the daddios who are a part of our village! Happy Father's Day, Dads! We thank you for helping us through the tough times, and being there to celebrate the good times ❤️ . . . . #FIT4MOM #FIT4MOMLasVegas #fathersday #FIT4MOMDads #welovedads #fatherhood #happyfathersday #dad #lasvegaslocals #vegasdads #desertlife
F R I D A Y F E E L S ... anyone else have days like these? . . . . #FIT4MOMLasVegas #themotherhoodisreal #momlife #toddlerlife #motherhood #tgif #supermom #friday #sendcoffee #Repost @fit4mom_sandiego ・・・ Yup... pretty much. #themotherhoodisreal who else needs all the coffee? What’s your favorite coffee shop in San Diego to escape to? 🤷🏻♀️
The only bad workout is the one you didn’t do and with views like this, who wouldn’t want to? ⛰ Start this Wednesday morning off with Stroller Barre or Stroller Strides, or if you’d rather workout in the evening, we’ve got you covered too! . S T R O L L E R B A R R E @downtownsummerlin @ 9am . S T R O L L E R S T R I D E S @shoptownsquare @ 8:30am Summerlin Hospital @ 5:30pm . F I T 4 B A B Y Athleta at @thedistrictgvr @ 6:15pm . . . . #FIT4MOM #FIT4MOMLasVegas #firstclassfree #themotherhoodisreal #strollerbarre #strollerstrides #fit4baby #strollerworkout #strongmom #workout #prenatalfitness #postnatalfitness #strengthinmotherhood #motherhood #desertlife #allthemoms #lasvegasmoms #lasvegaslocals
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