Welcome to FIT4MOM Las Vegas

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back Drop In Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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"Our Village" Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

Latest from Instagram

Can we get a HECK YES for this supermom? 👏🏼 Can anyone else relate? Comment below and share with us your potty training stories (good or bad 😆) and any tips or advice that might help a mama in need! 🚽 . #Repost @lisahillman1 with @get_repost ・・・ Can we talk about the amazingness of this picture? One of my Stroller Strides Instructors is right in the thick of potty training. When you gotta go- you gotta go, right? What other workout can you bring your kiddo and keep the potty training going?!? We love them so much and wish them the best of luck 🙌 @beccazajeski . . . . . #fit4mom #f4mopsy #pottytraining #themotherhoodisreal #strengthinmotherhood #momboss #mompreneur #stayathomemom #stayathomemomlife #sahm #wahm #workathomemom #fitmom #strongmom #healthymom #momsofinstagram

We see you. We see the way you mom. You’re doing a great job and you’re an absolute ⭐️ ROCKSTAR ⭐️ . . . . #FIT4MOM #FIT4MOMLasVegas #themotherhoodisreal #strengthinmotherhood #storiesofmotherhood #storiesofmamahood #rawmotherhood #motherhoodunplugged #parenting #momblog #parenthood #storiesofparenting #parentingstories #youvegotthis #motherhood #love

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, #RunClub allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! . Our next Run Club session begins in August! Go to our website (in bio) for more info! . . . . #FIT4MOM #FIT4MOMLasVegas #FIT4MOMLasVegasRunClub #strengthinmotherhood #motherrunners #runlikeamom #running #halfmarathon #run #fitmom #marathon #training #5k #10k #lasvegasmoms #moms #mom #momlife #lasvegasrunners

A one hour workout is just 4% of your day! Today is your day to start fresh, live healthy, and be proud. We can’t wait to meet you and your little, Mama. Join us today for your first free class! . . . . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #mondaymotivation #firstclassfree #strengthinmotherhood #strollerstrides #prenatalfitness #postnatalfitness #workout #stronglikeamother #lasvegasmoms #momsoflasvegas #fitness #stroller #mountainsedge

There is something about sisterhood that gives us the strength for #motherhood. Coming to a #FIT4MOM class not only gives you a workout, but it can give you the extra support from other mamas you never even knew you needed. Did we mention that your first class is free? . . . . #FIT4MOMLasVegas #strollerstrides #firstclassfree #tgif #happyfriday #friendship #strengthinmotherhood #momstrong #fitness #prenatalfitness #postnatalfitness #sisterhood #workout #stroller #allthemoms #lasvegasmoms #lasvegaslocals

I N S P I R A T I O N 💪🏼 A HUGE shoutout to our amazing Coach Katie for snagging a 2nd place finish this weekend at the @spartan race in Phoenix!!! 🏆 We are so proud of her! . . . . #FIT4MOM #FIT4MOMLasVegas #spartan #strongasamother #strengthinmotherhood #fitness #momswhorun #runclub #motherrunner #momstrong #momswhospartan #LiveSpartan

Be Active. Be Healthy. Be Happy. Take this time for yourself, Mama! You deserve it! . . . . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #mondaymotivation #firstclassfree #strengthinmotherhood #minibands #stronglikeamother #prenatalfitness #postnatalfitness #fitness #workout #lasvegaslocals #lasvegasmoms

...because sometimes, a little therapy is all we need ❤️ . . . . #Repost @fit4momqueenseast ・・・ Exercise not only changes your body... it changes your mind, your attitude and your mood! 💪🏼😊😎 . . . . . #fit4mom #bodyback #strollerstrides #strollerbarre #runclub #strengthinmotherhood #themotherhoodisreal #allthemoms #morethanjustaworkout #cheaperthantherapy 📷: @fit4momwestseattle

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