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Here in Vegas, Summer makes its arrival known by the beads of sweat that form on our foreheads just by the simple thought of stepping outside. So how do we survive? And what in the world do we do to keep our babies cool in the 100 degree plus temps? Contrary to popular belief, we don't stay secluded indoors praying for an early Fall. Here are some tips from our very own local Moms on their favorite ways for keeping cool during the Summer...


Often times we hear that “it takes a Village to raise a child.” And while that holds very true, many of us don’t realize that it’s really the Moms of the world who could use the support of a Village most. Since the beginning of time, we know that “village life” inherently fostered a sense of safety, inclusivity, purpose, acceptance, and importance to its “tribe”. So why would we deprive ourselves of those beautiful gifts as mothers now? At...


It's not very often that most locals venture out with their families to the Las Vegas Strip. But when we do, we want to make the most of it! We recently took a trip to Bally's to check out their REAL BODIES exhibit which explores life by displaying more than 20 real, perfectly preserved human bodies and more than 200 anatomical specimens. Even better, it's the perfect opportunity for kids to learn about many of the things they'd normally...


Have you ever had interest in using oils, but just had no idea where to even start? We have all been there. Thankfully we have the scoop from a super mom of 3 beautiful boys, to give us the the details. We sat down with Sarah and got answers to some top questions we as mamas have.


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As we approach the warmth of Spring and Summer, we're all prepping for those well deserved vacations. Traveling in itself is no easy feat; but adding those sweet kiddos in to the mix, that's a whole other ball game. Thankfully we have some great tips and tricks to make the process just a bit smoother so you can fully enjoy that vacation, mama!

"Here are some tips and tricks I’ve used and learned from my momma village along this...

fit4mom member recipes

We asked our members for their favorite go to Crockpot recipes and put them all here to share with you! Can we just say that we are so hungry after reading these!

Chicken Burrito Bowls


*4 boneless, skinless chicken breasts

*1 cup of your favorite store bought salsa

*1.5 teaspoons chili powder

*1 teaspoon ground cumin

*1 teaspoon minced garlic

*Juice of 1 lime

*1 (15 oz) can...

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If you and your family plan to check out the glittering lights around Las Vegas this season, be sure not to miss these spots! We’ve compiled a list of our favorite lights that are sure to brighten up your holiday!

1, 730 Bollons Island St. Henderson, NV 89002 - This Henderson resident has a Christmas lights display that is synchronized to the entrance music for the Golden Knights! Go Knights Go!

2. 1420 E Robindale Rd. Las Vegas,...

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Oh boy mamas! The holidays are here and in full swing. We have put together some our fave goodies. Lets be truthful, we know you spend a lot of time giving to your family, and focusing on everyone but you; so a lot of these are actually for YOU! Whether the hubby says go pick out what you want, or you want to treat yourself, or gift another mama in need, we think these are the best and know you deserve it!

1. 'Gratitude' Essential...

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What we love about this recipe, is it's basically 1 pot! So you aren't slaving over dishes and clean up afterwards. The Pioneer Woman is one of our favorite chefs!

"You really will love this pasta, as you get a bunch of deliciousness without a whole lot of effort. It’s a great presentation if you’re having company over (Does anyone have company over anymore? Do...

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We know you've heard about Run Club and Body Back and maybe thought about joining, but just haven't yet. We wanted to share why these coaches do what they do. We asked all the questions, from food, to what, to how, and even why? We found that it is so much more than just a job to them, it's a passion.

First up, Katie Turner, FIT4MOM Las Vegas Run Club Coach

Katie, tell us, what is Run Club?

"It’s a cool, legit running club...