Looking for a recipe that the whole family will love? These spinach meatballs are kid-approved and sneak in veggies for those picky eaters. This recipe is straight from our Body Well Recipe Guide, which is part of our 8-Week Body Well program. Body Well focuses on maternal physical and mental health, helping you build community with moms in your area and self-love for yourself. Learn more about the program...more
We know 2020 was...A LOT.
Ready to take a few minutes for YOU? We know you need it!!
Now that all of the holiday hustle and bustle is coming to an end, it's time to get back to you, Mama. We're challenging you to nourish your mind, body, and soul with our annual New Year, Do You challenge ALL month-long + for five special days on IG (1/11-1/15).
WHAT DO YOU HAVE TO DO?
- Download the New...
Getting outside in the winter months is especially important for the mind and body. The air is fresh and crisp, so simply getting out into nature provides a nice break from spending more time indoors due to changing weather and temps. Also, when there is less sunshine in the sky, and, therefore, less natural vitamin D getting absorbed into our system, moving our bodies, even in a gentle walk around the neighborhood, can be a great mood...more
Whether you're looking to go for a casual jog or walk around the block with your kids for fun, want to run a few miles solo to help your anxiety and/or stress levels with our FIT4MOM Las Vegas Run Club, or are looking to train for an upcoming race (pssstt......more
Well, for me, and I’m sure a LOT of us mamas, this couldn’t be more true.
If it isn’t school drop off, it’s a workout class, playdate, doctor’s appointment, Girl Scout meetup, group run, grocery shopping, laundry, soccer practice, husband work trip, or facebook groups to keep up with. Oh, did I mention I’m a fitness instructor and a Run Club coach? And I run my own business from home? And I’m a key spouse for my husband’s squadron (It’s...more
31 WAYS TO DO YOU THIS NEW YEAR
2020 is your year to shine. It's time to say goodbye to 2019 and hello to a new decade. What's the first step in doing so? Committing to simple daily check-ins with yourself. Doing things that raise your spirit, that honor your body, that serve your well-being, and that lift you up.more
It’s Time to Take Care of You!
Your day is filled with taking care of everyone, except yourself. You’re always on the go, your energy is low. You’d like to feel comfortable and confident in your own skin. You’d also like to eat healthier food, cook healthier meals for your family, tone and strengthen your body, and find your best version of YOU. Sound familiar?
Body Back® is our results based total body, high intensity...more
Often times we hear that “it takes a Village to raise a child.” And while that holds very true, many of us don’t realize that it’s really the Moms of the world who could use the support of a Village most. Since the beginning of time, we know that “village life” inherently fostered a sense of safety, inclusivity, purpose, acceptance, and importance to its “tribe”. So why would we deprive ourselves of those beautiful gifts as mothers now? At...more