Father's Day is right around the corner! FIT4MOM Las Vegas Owner, Jessica Peralta joins Good Morning Las Vegas to chat about unique and memorable gift ideas for those special dads in our lives!!! Check out the clip here:

LAS VEGAS (KTNV) — Father's Day 2019 is Sunday, June 16th and there's no one...

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Have you heard about the coolest Kids' Club in town??? FIT4MOM Las Vegas is excited to share the latest deets about the official Kids Club of the Vegas Golden Knights and even better.... how our followers can win a visit from our favorite gila monster, CHANCE!

Sign up this month for the Kids Club and be sure to select "blog" on the "how did you hear about us." *All entries will be entered into a random drawing where one lucky winner...


Curious about Stroller Strides®? This is one of the most complete fitness programs we’ve ever seen for Moms. Power walking. Jogging. Strength intervals. Body toning. It’s called Stroller Strides® from FIT4MOM Las Vegas. And the best part of all: You can do everything with your child.

Looking for a great workout but don’t want to sacrifice time away from your little one? Mommy and Me workouts are the way to go. Here are four of our...


Often times we hear that “it takes a Village to raise a child.” And while that holds very true, many of us don’t realize that it’s really the Moms of the world who could use the support of a Village most. Since the beginning of time, we know that “village life” inherently fostered a sense of safety, inclusivity, purpose, acceptance, and importance to its “tribe”. So why would we deprive ourselves of those beautiful gifts as mothers now? At...


It's not very often that most locals venture out with their families to the Las Vegas Strip. But when we do, we want to make the most of it! We recently took a trip to Bally's to check out their REAL BODIES exhibit which explores life by displaying more than 20 real, perfectly preserved human bodies and more than 200 anatomical specimens. Even better, it's the perfect opportunity for kids to learn about many of the things they'd normally...

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Here in Vegas, Summer makes its arrival known by the beads of sweat that form on our foreheads just by the simple thought of stepping outside. So how do we survive? And what in the world do we do to keep our babies cool in the 100 degree plus temps? Contrary to popular belief, we don't stay secluded indoors praying for an early Fall. Here are some tips from our very own local Moms on their favorite ways for keeping cool during the Summer...


Have you ever had interest in using oils, but just had no idea where to even start? We have all been there. Thankfully we have the scoop from a super mom of 3 beautiful boys, to give us the the details. We sat down with Sarah and got answers to some top questions we as mamas have.



You want to take baby for a walk. But you also want a dedicated me-time workout. We’ve found a great routine that combines both. Baby gets a walk. You get a workout and save time!

It goes without saying, that finding “alone” time to work-out can sometimes be a challenge when you’re a Mom. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap… all at the same...

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It’s Time to Take Care of You!

Your day is filled with taking care of everyone, except yourself. You’re always on the go, your energy is low. You’d like to feel comfortable and confident in your own skin. You’d also like to eat healthier food, cook healthier meals for your family, tone and strengthen your body, and find your best version of YOU. Sound familiar?

Body Back® is our results based total body, high intensity...

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As we approach the warmth of Spring and Summer, we're all prepping for those well deserved vacations. Traveling in itself is no easy feat; but adding those sweet kiddos in to the mix, that's a whole other ball game. Thankfully we have some great tips and tricks to make the process just a bit smoother so you can fully enjoy that vacation, mama!

"Here are some tips and tricks I’ve used and learned from my momma village along this...